Intuitive Eating A Revolutionary Program That Works

Intuitive Eating A Revolutionary Program That Works (PDF ePub eBook)

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first published in 1995 intuitive eating has become the go to book on rebuilding a healthy body image and making peace with food weve all been thereangry with ourselves for overeating for our lack of willpower for failing at yet another diet but the problem is not us its that dieting with its emphasis on rules and regulations has stopped us from listening to our bodies